If you have ever had to focus intently on something (and you have), you achieved focus only because you simultaneously let go of other things. Think about driving. Many accidents are caused by a lack of focus on the practice of driving. Things like texting, eating, putting on makeup, and reading are examples of what must be let go in order to focus on driving respectfully, responsibly, and safely.
In light of a larger story, focus is defined as choosing direction−with its corresponding activities and strategies−supportive of your purpose and commitment to life with meaning. −Wading the Stream of Awareness (Focus Chapter)
I had been working with Vicki for a few months. In one of our sessions I began by telling her how much fun it was to work with her. She doesn’t just call and wait for the coach to tell her what’s next. She seems to always have a story to tell about something she is applying.
Vicki is mastering the art and power of focus. As she has become more presently conscious of the values and strengths already flowing in who she is as a leader, she is creating opportunity to practice. And from this practice she lives out the coolest stories.
As a 21st Century leader … you have learned to leverage the power of commitment, to lead selflessly as you strengthen self for external impact, and to harness the power of focus as you direct voice and purpose. (Focus Chapter)
Vicki has always had purpose. As she said in that session, she has simply become more conscious of such power. Yes, our purpose is power. No matter the work you put your hand to doing, it can be done with purpose−and the impact of your work is amplified through the clear focus of purpose.
See sister post, Release Focus into Skill 6
I agree that to manifest what we want intent focus is needed. We have to have a clear vision about what we are up to, and take actions toward what we see.
Focus is an interesting thing. The flip side of really experiencing focus is to be in a car accident or a near miss. Your focus is concentrated on that and everything else disappears. Imagine being able to focus like that at will.
Being able to focus and let the peripheral distractions go is a wonderous thing – one in which I can get so much done and not done, but done extraordinarily.
Thanks Jeff. Excellent advice on the need to focus. I find that writing down my goals and having a yearly strategic planning session is key in that.